Weigh In record (no journal entry) for 09 August 2010
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63.5 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 59.76g | Prot: 79.68g | Carbs: 110.98g.
Breakfast: orange juice, cheese, bread, eggs, ham. Lunch: popcorn, peaches. Dinner: olive oil, soy sauce, butter, steak, onion, green peppers, squash. Snacks/Other: Krunch Ice Cream Bars, Special Dark Chocolate Kisses. more...
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2164 kcal
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Exercise:
Yard Work (gardening) - 29 minutes, Hiking - 1 hour, Desk Work - 2 hours, Driving - 3 hours, Resting - 9 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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