Weigh In record (no journal entry) for 04 October 2019
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69.5 kg
Lost so far: 2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1258 kcal
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Fat: 30.74g | Prot: 71.10g | Carbs: 195.32g.
Breakfast: Bio-Zentrale Erdnussmus, Weihenstephan Joghurt 0,1%, Pink Lady Äpfel, Birnen. Lunch: Ultra Tec Eiweiss, Mandelmus, Orange, Heidelbeeren, Himbeeren. Dinner: Birnen Gewürz Smoothie. Snacks/Other: Banane, Edamame. more...
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Losing 0.3 kg a Week
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