Weigh In record (no journal entry) for 04 October 2019
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77 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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860 kcal
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Fat: 34.37g | Prot: 75.07g | Carbs: 66.41g.
Breakfast: Valio Alma Skyr Mango-Passionvilja 150G, Кофе. Lunch: борщ. Dinner: Чеснок, Leibur Leiburi Ruks Täisterarukkileib37, Richard Hellmans Майонез Hellmans Originaal, Rannarootsi Sealihasült. Snacks/Other: Valio Valio Profeel Proteiinikohupiimakreem, Eesti Juust Light Viilutatud, E-PIIM. more...
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Losing 0.7 kg a Week
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evelinorg's Weight History
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