Weigh In record (no journal entry) for 01 October 2019
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64 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1541 kcal
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Fat: 51.60g | Prot: 67.06g | Carbs: 195.62g.
Breakfast: Lotte Choco Pie, Kerupuk Makanan Ringan, Indomie Mi Goreng, Nasi Putih. Dinner: Bakso Daging Sapi, Shihlin Shihlin Crispy Chicken, Pangsit Polos, Mie Telur (Ditambah, Masak), Champ Sosis Ayam. more...
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Gaining 1.3 kg a Week
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RezaSyifa's Weight History
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