Weigh In record (no journal entry) for 30 September 2019
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55 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1202 kcal
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Fat: 43.17g | Prot: 51.80g | Carbs: 155.64g.
Breakfast: Pepaya, Mangga. Lunch: Good Day Cappuccino, Wortel, Wortel Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Ayam, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Nasi Goreng. Snacks/Other: Ampela, Hati Ayam, Telur Ceplok. more...
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Losing 0.7 kg a Week
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