Weigh In record (no journal entry) for 28 September 2019
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73.2 kg
Lost so far: 1.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1161 kcal
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Fat: 22.84g | Prot: 24.24g | Carbs: 225.97g.
Breakfast: Kurma, Jahe/Ginger Jahe Bubuk, Kayu Manis Bubuk Kayu Manis Bubuk, Tresno Joyo Sari Kurma TJ. Lunch: Kayu Manis Bubuk Kayu Manis Bubuk, Jahe/Ginger Jahe Bubuk, Tresno Joyo Sari Kurma TJ. Dinner: Telur Goreng, Tahu Goreng, Kurma, Kayu Manis Bubuk Kayu Manis Bubuk, Jahe/Ginger Jahe Bubuk, Tresno Joyo Sari Kurma TJ, Sunpride Banana. Snacks/Other: Pepaya, Kurma, Tresno Joyo Sari Kurma TJ, Jahe/Ginger Jahe Bubuk, Kayu Manis Bubuk Kayu Manis Bubuk. more...
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Losing 4.9 kg a Week
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qie.zahidah's Weight History
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