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Opa! Tá dando certo! #foco
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71.1 kg
Lost so far: 6.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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692 kcal
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Fat: 35.84g | Prot: 34.18g | Carbs: 61.02g.
Breakfast: Kim Pao de Forma, Batavo Manteiga Extra sem Sal, Sadia Mussarela, Café (Infusão). Lunch: Pepsi H2OH Laranja, Pirão de Peixe, Santa Helena Paçoca Diet, Alface de Folha Verde, Rúcula. Dinner: H2OH! Limoneto, Hambúrguer de Queijo (Uma Unidade com Condimentos). more...
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Losing 5.8 kg a Week
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chryskato's Weight History
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