Weigh In record (no journal entry) for 26 September 2019
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75.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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633 kcal
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Fat: 12.46g | Prot: 24.96g | Carbs: 108.91g.
Breakfast: Jahe/Ginger Jahe Bubuk, Kayu Manis Bubuk Kayu Manis Bubuk, Selasih Selasih, Tresno Joyo Sari Kurma TJ. Lunch: Jahe/Ginger Jahe Bubuk, Kayu Manis Bubuk Kayu Manis Bubuk, Selasih Selasih, Tresno Joyo Sari Kurma TJ, Yoyic Minuman Susu Fermentasi, Tempe Goreng, Tahu Goreng, Usus Ayam, Hati Ayam. more...
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Losing 2.1 kg a Week
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qie.zahidah's Weight History
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