Weigh In record (no journal entry) for 25 September 2019
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62.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1209 kcal
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Fat: 45.87g | Prot: 70.51g | Carbs: 133.22g.
Breakfast: Shihlin Shihlin Crispy Chicken, Nasi Goreng, Mie Sedaap Mie Goreng. Lunch: Sate Ayam. Dinner: Apel Fuji, Mangga, Stroberi, Melon, Yoghurt Buah (Rendah Lemak, 9 gr Protein per 240 gr). more...
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Losing 3.5 kg a Week
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RezaSyifa's Weight History
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