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Kemarin kalap makan banyak karna keluar bareng ortu. Alhasil berat naik drastis. Besok kudu back on track lagi
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63.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1321 kcal
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Fat: 46.14g | Prot: 48.56g | Carbs: 176.23g.
Breakfast: Sidomuncul Kunyit Asam, Indomie Mi Goreng Jumbo. Lunch: KFC Crispy Chicken Thigh, Nasi Putih. Dinner: Bakmi. more...
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Gaining 1.4 kg a Week
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RezaSyifa's Weight History
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