Weigh In record (no journal entry) for 22 September 2019
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78.3 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1120 kcal
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Fat: 40.97g | Prot: 90.75g | Carbs: 108.71g.
Breakfast: Alma Alma Kodujuust Rasvatu 0,1%, Кофе, Мирролла Рыбий Жир, Увелка Хлопья Овсянные. Lunch: Eesti Pagar Tosta Peediröst, борщ, Гармония Сметана 20%. Dinner: Maxima Яицо ( Muhe Muna), Kikas KANAŠNITSEL, Картофель Отварной. Snacks/Other: Horeca Select Väherasvane Keefir 1% HELLUS, Tere FIT Kohupiimakreem Magusainetega, Selver. Proteinpro 50% Bar Toffee Caramel. more...
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Losing 0.4 kg a Week
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evelinorg's Weight History
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