Weigh In record (no journal entry) for 20 September 2019
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63.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1003 kcal
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Fat: 45.62g | Prot: 76.65g | Carbs: 66.55g.
Lunch: KFC Crispy Chicken Thigh, Nasi Putih. Dinner: Solaria Chicken Cordon Blue. more...
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Losing 0.4 kg a Week
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RezaSyifa's Weight History
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