Weigh In record (no journal entry) for 18 September 2019
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78.5 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1216 kcal
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Fat: 52.02g | Prot: 95.25g | Carbs: 89.56g.
Breakfast: Eesti Pagar Tosta Peediröst, Окей Лосось Стейк, Кофе, Мирролла Рыбий Жир, Philadelphia Philadelphia Light. Lunch: Картофельная Запеканка с Фаршем, Помидоры. Dinner: Farmi Farmi Köögi Kreeka Jogurt, Valio Valio Profeel Proteiinikodujuust, Nutiva Кокосовое Масло, Котлеты из Куриной Грудки, Гречка. Snacks/Other: Riisipuding, Valio Valio Profeel Karamellimaitseline Proteiinijogurt 200G. more...
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Losing 1.4 kg a Week
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evelinorg's Weight History
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