Weigh In record (no journal entry) for 17 September 2019
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94.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1894 kcal
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Fat: 70.04g | Prot: 220.06g | Carbs: 84.57g.
Breakfast: La Asturiana Leche Desnatada. Lunch: Huevo Cocido, Lomo de Cerdo (Lomo, Magro Solamente), Hacendado Habitas Muy Tiernas, Brócoli. Dinner: Hacendado Queso de Oveja (Hacendado), Jamón Serrano, Avellanas, Hacendado Quesito, Pescado Plancha, Huevo Cocido, Hacendado Espinacas Congeladas en Porciones. more...
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Gaining 0.6 kg a Week
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JUAN2018's Weight History
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