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cemilan 146, makan pagi 279 kalori pagi idah kebakar 524, jadi sarapan pagi udah lenyapp sisanya kalori yg tertimbun d(^_^)b semangat seminggu 2Kg cukup
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73.9 kg
Lost so far: 0.4 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1880 kcal
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Fat: 71.42g | Prot: 88.83g | Carbs: 220.62g.
Breakfast: Kopi Latte, Kobe Bon Cabe Sambal Tabur, Kongbap Multi Grain Mix, Putih Telur Matang. Lunch: Apel. Dinner: Ayam Goreng, Ayam Goreng, Sambal Goreng Kentang. Snacks/Other: Qtela Keripik Singkong Original, Martabak Manis, Mayora Teh Pucuk Harum, Lolly Chupa Chups, Apel. more...
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steady weight
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