Weigh In record (no journal entry) for 16 September 2019
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56.5 kg
Lost so far: 0.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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731 kcal
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Fat: 16.18g | Prot: 24.66g | Carbs: 127.50g.
Breakfast: Kacang Hijau, Jambu Biji, Pepaya. Lunch: Buah Pir. Dinner: Nasi Goreng tanpa Daging, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Nasi Kuning, Tempe Goreng, Tomat Merah. more...
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steady weight
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