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Geraldo Vilger
Journal
16 Sep 19
Geraldo Vilger's Journal, 16 Sep 19
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Weigh In record (no journal entry) for 16 September 2019
110 kg
Lost so far:
0 kg
.
Still to go:
24 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2019:
2431 kcal
Fat: 47.85g | Prot: 76.12g | Carbs: 197.98g.
Breakfast:
Sadia Mortadela Defumada, Pão Francês, Café com Leite e Açúcar.
Lunch:
Arroz Branco (Cozido), Bife a Parmegiana, Camil Feijão Carioca Cozido.
Dinner:
Cachaça.
Snacks/Other:
Pão Francês, Café com Açúcar.
more...
3382 kcal
Exercise:
Desk Work - 10 hours, Walking (moderate) - 3/mph - 23 minutes, Resting - 7 hours and 37 minutes, Sleeping - 6 hours.
more...
Gaining 0.3 kg a Week
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Geraldo Vilger's Weight History
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