Weigh In record (no journal entry) for 16 September 2019
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104 kg
Lost so far: 0.6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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599 kcal
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Fat: 25.29g | Prot: 43.00g | Carbs: 50.19g.
Breakfast: Куриная Отбивная, Сыр Фета, Огурец (с Кожурой), Красные Помидоры, Сметана , Блины с Творогом, Кофе с Молоком. more...
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Gaining 0.2 kg a Week
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