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dlm 5 hari diet telur, udah turun 3kg, taunya timbangan ga stabil tiap harinya, trus di kasi tau kalo mau stabil harus tau kelebihan kalori kalo makan di kasih kendorrrrrrr itu berapa, alhasil, sampe makan siang aja udah -900 kalori yg harus di keluarin. sedangkan aktifitas masih terbatas gara2 cedera tulang pinggul(=_=)
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73.9 kg
Lost so far: 0.4 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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3269 kcal
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Fat: 186.55g | Prot: 99.65g | Carbs: 307.34g.
Breakfast: Nasi Putih, Kongbap Multi Grain Mix, Sambal Goreng Kentang. Lunch: KFC Krushers, KFC French Fries (Regular), KFC Mocha Float, KFC Chicken Wing Original Recipe. Dinner: Sambal Goreng Kentang, Sambal Goreng Kentang. Snacks/Other: Delfi ChaCha, SR12 Salimah Slim, SR12 VCO Capsule, Paroti Bagelen. more...
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Losing 6.0 kg a Week
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