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gunawan5566990
Journal
14 Aug 19
gunawan5566990's Journal, 14 Aug 19
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Weigh In record (no journal entry) for 14 August 2019
75 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2019:
914 kcal
Fat: 30.07g | Prot: 48.53g | Carbs: 109.12g.
Breakfast:
L-Men Advanced Whey Protein.
Lunch:
You C1000 Vitamin Orange, Siantar Top French Fries 2000, Telur Rebus, Quaker Instant Oatmeal.
Dinner:
L-Men Advanced Whey Protein.
more...
2011 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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gunawan5566990's Weight History
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