Weigh In record (no journal entry) for 09 September 2019
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88.1 kg
Lost so far: 10 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1512 kcal
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Fat: 27.19g | Prot: 74.16g | Carbs: 244.15g.
Lunch: Spaghetti Trocken, Ketchup. Dinner: Banane, Aprikosen, Milbona Quark 20%, Tomaten, Milfina Butter , Lidl Hähnchen in Aspik, Aldi Sonnenblumenbrot. Snacks/Other: Grapefruit (Pink und Rot), Möhren. more...
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Gaining 0.0 kg a Week
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backamo1's Weight History
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