Weigh In record (no journal entry) for 02 August 2010
|
63.0 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1985 kcal
|
Fat: 70.04g | Prot: 89.54g | Carbs: 149.68g.
Breakfast: Seedless Black Raspberry Jam, Peanut Butter, bread. Lunch: mayo, bread, cheese, roast beef. Dinner: flat bread, cheese, pork. Snacks/Other: White Table Wine, tortilla chips. more...
|
|
1787 kcal
|
Exercise:
Housework - 1 hour, Desk Work - 1 hour, Driving - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|