Adiel Naiara's Journal, 28 Aug 19

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Weigh In record (no journal entry) for 28 August 2019

73.3 kg Lost so far: 2.2 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2019:

466 kcal

Fat: 26.69g | Prot: 42.39g | Carbs: 12.72g. Breakfast: Dukan Panqueca com Farelo de Aveia, Café com Leite Desnatado. Lunch: Carne de Porco do Lombo (Filé), Alface, Brócolis Cozido, Bife de Carne de Vaca. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Omelete ou Ovos Mexidos. Snacks/Other: Café com Leite Desnatado, Morangos. more...

2147 kcal

Exercise: Sitting - 8 hours, Stairs (Climbing Stairs) - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Adiel Naiara's Weight History

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Adiel Naiara's Journal, 28 Aug 19

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Adiel Naiara's Weight History