fredasm_'s Journal, 28 Aug 19


View Diet Calendar, 28 August 2019:
720 kcal Fat: 33.31g | Prot: 58.87g | Carbs: 52.22g.   Lunch: Vitalin Quinoa em Flocos, Sementes de Girassol sem Casca, Milho Doce Amarelo (Miolo Cortado, Congelado), Golden Palm Palmito de Pupunha, Tomates Cereja, Peito de Frango no Forno, Grelhado ou Assado, Couve-Flor Cozida (de Couve-Flor Fresca), Couve Manteiga Refogada. more...
1606 kcal Exercise: Apple Health - 24 hours. more...

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