Weigh In record (no journal entry) for 28 August 2019
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83.9 kg
Lost so far: 1.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 33.31g | Prot: 58.87g | Carbs: 52.22g.
Lunch: Vitalin Quinoa em Flocos, Sementes de Girassol sem Casca, Milho Doce Amarelo (Miolo Cortado, Congelado), Golden Palm Palmito de Pupunha, Tomates Cereja, Peito de Frango no Forno, Grelhado ou Assado, Couve-Flor Cozida (de Couve-Flor Fresca), Couve Manteiga Refogada. more...
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Gaining 0.2 kg a Week
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fredasm_'s Weight History
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