GeoGirl's Journal, 01 Aug 10

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Weigh In record (no journal entry) for 01 August 2010

62.8 kg Lost so far: 8.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2010:

1766 kcal

Fat: 46.04g | Prot: 73.91g | Carbs: 104.56g. Breakfast: orange juice, cheese, bread, eggs, ham. Lunch: flat bread, Beef Steak. Snacks/Other: White Table Wine. more...

1728 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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GeoGirl's Weight History

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GeoGirl's Journal, 01 Aug 10

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GeoGirl's Weight History