Weigh In record (no journal entry) for 26 August 2019
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73.9 kg
Lost so far: 1.6 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 47.91g | Prot: 55.71g | Carbs: 39.64g.
Breakfast: Dukan Panqueca com Farelo de Aveia, Café com Leite Desnatado. Lunch: Queijo Mozzarella, do Vale Ovo de Codorna em Conserva, Contra-filé, Couve Refogada, Alface. Dinner: Dukan Panqueca com Farelo de Aveia. Snacks/Other: Ovo de Codorna, Morangos, Brasil Frutt Castanha do Pará Natural, Brasil Frutt Castanha do Pará Natural, Cafezinho. more...
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2204 kcal
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Exercise:
Stairs (Climbing Stairs) - 20 minutes, Sitting - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Adiel Naiara's Weight History
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