Weigh In record (no journal entry) for 31 July 2010
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63.0 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 46.06g | Prot: 79.16g | Carbs: 130.93g.
Breakfast: eggs, bread, orange juice. Lunch: cherry tomatoes, eggplant, mozzarella cheese, flat bread, onion, balsamic vinegar, chicken. Dinner: cherry tomatoes, onion, eggplant, balsamic vinegar, chicken, mozzarella cheese. Snacks/Other: tortilla chips, Special Dark Chocolate Kisses, Krunch Ice Cream Bars, Light Beer. more...
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2099 kcal
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Exercise:
Hiking - 1 hour, Housework - 2 hours, Desk Work - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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