Weigh In record (no journal entry) for 18 February 2013
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110.6 kg
Lost so far: 0.7 kg.
Still to go: 25.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 February 2013:
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2042 kcal
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Fat: 65.73g | Prot: 107.12g | Carbs: 260.89g.
Breakfast: naranja, atun, Tortilla, Edulcorantes (Sacarina), Aceite de Oliva, Pan Integral, Café con Leche, TOMATE. Lunch: platano, manzana. Dinner: azucar, BURGOS. Snacks/Other: Café con Leche, sacarina. more...
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3681 kcal
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Exercise:
Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Swimming (moderate) - 45 minutes. more...
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Gaining 1.9 kg a Week
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