Weigh In record (no journal entry) for 19 August 2019
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72.9 kg
Lost so far: 1.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 108.70g | Prot: 48.04g | Carbs: 29.10g.
Lunch: Pazze Oleo de Chia, Ovo, Jasmine Tahine, Gallo Azeite Extra Virgem, Alface Americana, Fazenda São José Cogumelo Portobello , Berinjela. Dinner: Tirol Queijo Mussarela (18g), Tirolez Queijo Minas Frescal, Batavo Manteiga Extra sem Sal, Ovo, Abacate. Snacks/Other: Mandubim Pasta de Amendoim Integral com Amendoim Granulado , Serigy Leite de Coco, Nestlé 100% Cacau em Pó, QualiCôco Óleo de Côco Extra Virgem, Amêndoas. more...
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Losing 0.4 kg a Week
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natimagrela's Weight History
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