So far, today's calorie breakdown looks good. I haven't actually eaten tonight's dinner yet, so I will make adjustment later if necessary. I have a feeling that I will have some carbs later at night...
Carb:Fat:Protein 51 : 25 : 24
|
1217 kcal
|
Fat: 33.56g | Prot: 94.80g | Carbs: 154.79g.
Breakfast: chobani peach greek yogurt, raspberries, Fiber One bran cereal. Lunch: EarthGrains 7 grain bread, fat free feta cheese, egg white, egg, tuna creations herb & garlic. Dinner: blackberries, provolone cheese sargento, bbq sauce kraft, chicken breast, romain lettuce, tomato. Snacks/Other: coffee, red grapes, fiber one chewy bar caramel, WATER, almond milk unsweetened vanilla, whey protein gold standard vanilla. more...
|
|
1988 kcal
|
Exercise:
Dance (fast step, aerobic) - 55 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 11 hours and 35 minutes, Housework - 2 hours, Sitting - 3 hours. more...
|
|