pokerod's Journal, 08 Aug 19

Weigh In record (no journal entry) for 08 August 2019
91 kg Lost so far: 0 kg.    Still to go: 11 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2019:
1740 kcal Fat: 76.37g | Prot: 57.28g | Carbs: 210.38g.   Breakfast: McCormick Mermelada de Zarzamora , McCormick Mermelada de Fresa, Quaker Hojuelas de Avena Natural (30g), Huevo, Plátano. Lunch: Valentina Salsa, Pescado, Crema de Leche, Arroz Blanco. Snacks/Other: Plátano, Lala Café con Leche. more...
Gaining 2.3 kg a Week



     
 

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pokerod's Weight History


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