Weigh In record (no journal entry) for 08 August 2019
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73.6 kg
Lost so far: 0.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 72.85g | Prot: 46.82g | Carbs: 29.63g.
Lunch: Sementes de Linhaça, Zona Cerealista Semente de Girassol, Alface Americana, Pazze Oleo de Chia, Ovo, Óleo de Coco, Alho, Abóbora Cabotia, Couve-Flor. Dinner: Kenko Gergelim Branco Tostado, Tirolez Queijo Minas Frescal, Espinafre, Batavo Manteiga Extra com Sal, Ovo. Snacks/Other: Zona Cerealista Eritritol, Mandubim Pasta de Amendoim Integral com Amendoim Granulado , Nestlé 100% Cacau em Pó, Growth Supplements 3 Whey Protein, Sococo Leite de Coco Tradicional. more...
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Losing 1.4 kg a Week
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natimagrela's Weight History
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