Weigh In record (no journal entry) for 06 August 2019
|
73.7 kg
Lost so far: 0.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
|
1001 kcal
|
Fat: 79.35g | Prot: 48.71g | Carbs: 25.00g.
Lunch: Pepino Japonês, Relva Verde Tiras de Proteina de Soja Texturizada, Gallo Azeite Extra Virgem, Alface Americana, Batavo Manteiga Extra com Sal, Alho, Cebolas, Sakura Missô, Couve-Flor. Dinner: Tirol Queijo Mussarela (18g), Batavo Manteiga Extra sem Sal, Ovo. Snacks/Other: Copra Óleo de Coco Extra Virgem, Indiano Leite de Coco, Tirolez Queijo Minas Frescal, La Violetera Castanhas do Pará, Nestlé 100% Cacau em Pó Dois Frades, Morangos. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natimagrela's Weight History
|