|
breakfeast : mix fruit + yougurt plain lowfat lunch : nila bakar teflon, tumis babykol brokoli tomat chery , tahu tempee bakar teflon, telur ceplok sea ceeds , . snack : mix fruit + frisian flag lowfat .👍😁
|
969 kcal
|
Fat: 30.64g | Prot: 64.75g | Carbs: 118.01g.
Breakfast: Mangga, Yogurt Polos tanpa Lemak, Lengkeng, Buah Anggur, Buah Pir, Buah Kiwi. Lunch: Sayur Campuran, Telur Ceplok, Nila (Ikan) (Dimasak, Panas Kering), Tempe, Tahu. Dinner: Soto Mie. Snacks/Other: Mangga, Stroberi, Buah Anggur, Lengkeng, Buah Kiwi, Buah Pir. more...
|
|
 Comments
saladnyaaa..pas di makan jam segini🤩
05 Aug 19 by member: mikha.putri18
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adhehermeinaa's Weight History
|