Weigh In record (no journal entry) for 04 August 2019
|
91.6 kg
Lost so far: 18.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
894 kcal
|
Fat: 59.23g | Prot: 73.01g | Carbs: 19.55g.
Breakfast: Patinho, Café (Infusão). Lunch: Boa Nata Ricota Fresca, Piracanjuba Creme de Leite, Seara Bacon, Abobrinha, Sadia Linguiça Fininha, Banha de Porco
, Molho de Tomate Caseiro. Dinner: Quatá Queijo Provolone, Salame Macio, Morangos. Snacks/Other: Abobrinha. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
decristo's Weight History
|