Weigh In record (no journal entry) for 03 August 2019
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91.8 kg
Lost so far: 18 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 67.83g | Prot: 53.93g | Carbs: 12.75g.
Breakfast: Café (Infusão). Lunch: Catupiry Requeijão Cremoso, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Seara Bacon, Couve Manteiga Crua, Ovo Mexido, Ovo de Codorna. Dinner: Alface Americana, Carne de Vaca Moída (80% Magra / 20% de Gordura). more...
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Losing 1.4 kg a Week
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decristo's Weight History
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