Weigh In record (no journal entry) for 03 August 2019
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67.3 kg
Lost so far: 5.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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499 kcal
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Fat: 18.13g | Prot: 34.54g | Carbs: 53.20g.
Breakfast: Jajko na Miękko. Lunch: Winogrona. Dinner: Warmia Wołowina Wolno Gotowana, Gotowane Marchewki. Snacks/Other: Grejpfrut (Różowy i Czerwony). more...
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Gaining 4.2 kg a Week
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