pokerod's Journal, 31 Jul 19

1 kilo menos para la meta

View Diet Calendar, 31 July 2019:
1003 kcal Fat: 24.13g | Prot: 26.85g | Carbs: 175.30g.   Breakfast: Café con Leche, McCormick Mermelada de Piña, Bimbo Pan Tostado, Batido Verde. Lunch: Heinz Bbq, Arcor Bon o Bon, Arroz con Pollo. Snacks/Other: Plátano. more...
2630 kcal Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Gym - 40 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...

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