Weigh In record (no journal entry) for 30 July 2019
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91.7 kg
Lost so far: 7.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 115.36g | Prot: 118.39g | Carbs: 30.61g.
Breakfast: Milbona 4 Quesos, NaturGreen Aceite de Coco Virgen, Mantequilla, Huevo Duro. Lunch: Huevo Duro, Hacendado Yogur Griego Natural, GutBio Coctel Frutos Secos Ecológicos , SPAR Sardinas en Aceite de Oliva, Hacendado Atún Claro al Natural, Mejillones, Coliflor Cocida (sin Grasa Añadida en la Cocina). more...
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3339 kcal
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Exercise:
Trabajo - 8 hours, andar - 1 hour and 19 minutes, Resting - 6 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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JUAN2018's Weight History
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