Weigh In record (no journal entry) for 28 July 2019
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68 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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726 kcal
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Fat: 34.36g | Prot: 43.42g | Carbs: 60.45g.
Breakfast: Tirol Queijo Mussarela (18g), Panco Pão de Forma Premium, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Itambé Requeijão Cremoso. Lunch: Couve Manteiga Crua, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Branco (Cozido). Snacks/Other: Sodiê Brigadeiro. more...
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Gaining 0.0 kg a Week
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