Weigh In record (no journal entry) for 25 July 2010
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53.5 kg
Lost so far: 4.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 21.38g | Prot: 51.12g | Carbs: 126.85g.
Breakfast: raspberries, blueberries, nonfat milk. Lunch: american cheese, EarthGrains thin buns multi-grain, bbq sauce kraft, romain lettuce, tomato, chicken breast. Snacks/Other: laughing cow light swiss, red grapes, soy sauce, soft tofu house, coffee, WATER, skinny cow ice cream sandwich, Natural Almond Butter, EarthGrains 7 grain bread. more...
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1933 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Sleeping - 8 hours, Resting - 10 hours, Housework - 2 hours, Sitting - 3 hours. more...
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steady weight
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