Weigh In record (no journal entry) for 25 July 2019
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92.8 kg
Lost so far: 17 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 41.62g | Prot: 43.21g | Carbs: 8.43g.
Breakfast: Queijo Provolone, Café (Infusão). Lunch: Pif Paf Coxinha da Asa de Frango, Alface Americana. Dinner: Salame. more...
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Losing 0.7 kg a Week
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decristo's Weight History
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