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mau tanya, kalo workout di rumah, angkat beban (tp pake botol aqua 1,5 L (2 botol isi air penuh)) gitu work ngga ya? aku gapunya dumbell gt jd coba2 latihan pake botol aqua isi air gitu doang huhu. makasih yg udah jawab :))
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1172 kcal
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Fat: 50.58g | Prot: 42.66g | Carbs: 143.00g.
Breakfast: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bakwan, Pecel, Nasi Putih. Lunch: KFC Cream Soup, KFC Mocha Float. Dinner: KFC Chicken Wing Original Recipe, Nasi Putih. more...
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1552 kcal
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Exercise:
Squats (Legs) - 2 minutes, Sitting - 5 hours, Hanging Laundry - 20 minutes, Showering - 30 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 6 hours, Resting - 11 hours and 8 minutes, Bike Machine (Cycling) - 30 minutes, Walking (slow) - 2/mph - 10 minutes. more...
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 Comments
Ngk papa mba work kok, yg penting pelajari gerakan" workout nya, bnyakin search di youtube, cman alangkah bagusnya mba nyari btol nya jgn yg plastik kayak botol aqua, soalnya gmpang penyok kalau trlalu kenceng megangnya jdinya pas ngangkat jdo ngk stabil, ada baiknya cari botol minum yg ngak gmpang penyok
23 Jul 19 by member: firmansyahpayu
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Kalo kakakku dulu di isi pasir kak biar berat
24 Jul 19 by member: lailazulfa22
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@firmansyahpayu @lailazulfa22 siapp makasih bro siss🤩
25 Jul 19 by member: peachylatte
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peachylatte's Weight History
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