Weigh In record (no journal entry) for 21 July 2019
|
95.6 kg
Lost so far: 6.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
|
|
1308 kcal
|
Fat: 58.49g | Prot: 174.59g | Carbs: 17.61g.
Lunch: Bröderna Nilsson Gästabudsrostbiff, Arla Svenskt Smör. Dinner: Kronfågel Minutkyckling Caesar. Snacks/Other: Lökar, Arla Svenskt Smör, ICA Selection Chuckroll Canada. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|