Weigh In record (no journal entry) for 20 July 2019
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93.3 kg
Lost so far: 6.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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368 kcal
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Fat: 19.14g | Prot: 39.73g | Carbs: 7.24g.
Dinner: Izgara Tavuk (Derisi Yenmeden), Hünkar Beğendi. more...
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Losing 1.3 kg a Week
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