Weigh In record (no journal entry) for 19 July 2019
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82.5 kg
Lost so far: 1.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 75.63g | Prot: 126.39g | Carbs: 122.22g.
Breakfast: Café, Nutrilite Complejo Omega 3, Nutrilite Rhodiola, Nutrilite Double X, Almendras, Plátano Dominico, Moras (sin Azúcar, Congelados), Kirkland Signature Yoghurt Estilo Griego. Lunch: Lechuga de Hoja Verde, Bachoco Chorizo de Pollo. Dinner: Kirkland Signature Crema de Cacahuate, Almendras, Kirkland Signature Yoghurt Estilo Griego, Plátano Dominico. Snacks/Other: Peñafiel Limonada, Sabritas Chicharrones, Almendras, Nutrilite Proteína Vegetal en Polvo. more...
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2313 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ldiruizrivera's Weight History
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