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semangat, ada kemajuan utk minggu ini
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888 kcal
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Fat: 9.09g | Prot: 46.18g | Carbs: 158.34g.
Breakfast: Kopi Biasa, Roti Panggang. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Putih Telur Matang, Pisang. Dinner: Ayam Bakar (Kulit tidak Dimakan), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Putih Telur Matang, Putih Telur Matang, Putih Telur Matang. Snacks/Other: Sari Roti Roti Tawar (74g). more...
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1754 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Sleeping - 12 hours, Resting - 11 hours. more...
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 Comments
mantap bro!! tetap semangat!
19 Jul 19 by member: DennisChnd08
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19 Jul 19 by member: randi prayoga
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semangat terus bro... 💪💪💪
19 Jul 19 by member: Aming73
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19 Jul 19 by member: randi prayoga
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19 Jul 19 by member: guruhtaufan
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apa pula pajang2 bodi macam model saja
20 Jul 19 by member: ilhamdt
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udh berapa lama bentuk bdn bro
21 Jul 19 by member: Khen VIN
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21 Jul 19 by member: Khen VIN
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TB brp and bb skrg brp kak ?
21 Jul 19 by member: Alvina02
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@Ilham, bebas kali bro mau pajang photo hasil latihan dan perjuangan, biar buat motivasi yg lain, si bro juga blh kok mau pajang, asal jgn pajang photo bugil aja
21 Jul 19 by member: Aming73
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Siap, gpp bro pajang hasil latihan. Betul itu asalkan jgn poto yg mengandung porno😅
22 Jul 19 by member: randi prayoga
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Kurang lebih 1thn khen VIN
22 Jul 19 by member: randi prayoga
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@ilhamdt apa pulaa cowok kok tukang sirikkkk,, macam cewek pulaaa kauu tukang nyinyirr 😂😂😂
22 Jul 19 by member: soraedha
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22 Jul 19 by member: Kakrish
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@soredha gpp kok pandangan org beda2, kita ambil sisi positive nya aja. Makasih buat bang ilham
22 Jul 19 by member: randi prayoga
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randi prayoga's Weight History
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