Weigh In record (no journal entry) for 16 July 2019
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48.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 53.00g | Prot: 75.33g | Carbs: 48.25g.
Breakfast: Fried Chicken Breast No Coating (Skin Eaten), Soto Ayam. Lunch: Fried Battered Fish, Finna Sambal Pedas, Fried Chicken Thigh No Coating (Skin Eaten). Snacks/Other: Yakult Yakult, Rebo Kuaci Green Tea. more...
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Gaining 0.1 kg a Week
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ir4_wibowo's Weight History
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