Weigh In record (no journal entry) for 15 July 2019
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71.7 kg
Lost so far: 4.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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476 kcal
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Fat: 15.88g | Prot: 69.40g | Carbs: 15.34g.
Breakfast: Peanut Butter, Egg, Egg White. Lunch: Baby Spinach, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Red Onions, Baby Spinach, Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Shirakiku Sweet Pickled Ginger, Celery. more...
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Losing 0.3 kg a Week
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